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Email me to schedule your free introductory session.
In my own personal journey to feel more peaceful and love what I do, I’ve learned a few things that may help you in yours:
First, there is an inner wisdom in each of us that we can easily lose touch with. The culture we live in values celebrity over service, popularity over love and respect, and dollars over abundance. With this culture shouting in your face, it’s no mystery why you can’t hear the soft-spoken truth from your soul.
Second, there is no magic bullet. No one technique or tool will address every challenge you face. What is required is a willingness to stop and listen. Invite your soul to speak to you. Don’t require it to. Simply create space in your awareness for wisdom to show up.
Third, consistency trumps strategy every day of the week. A mediocre plan executed consistently will always beat the perfect plan never begun.
There are structures that can support your inner inquiry. If you have the willingness to ask questions and listen for answers, I recommend the eBook, Feel More Peaceful & Love What You Do.
“She and I are soulmates,” my friend said.
Now before I continue, let’s look at what most people mean when they use the word “soulmate.” It’s that one special person in life you’re destined to meet and live happily ever after with.
A friend of my sister’s went even further. He believed that before you’re born, a soul splits in two. One half manifests in this world as you, the other as your soulmate. When you find each other, the soul is reunited.
Hogwash. Utter hogwash, I say.
“I suck!”
A few weeks ago, my friend, Quinton, was kicking my butt in tennis. And I was pissed. Not at him, but at myself.
We’d been playing almost every week since the beginning of summer. At first it was a rediscovery for both of us. Neither of us had played in a while–in my case it had been something like 10 years since I’d played.
The first couple of weeks were awesome. Sheer joy. It didn’t matter to us who won or lost. We were caught up in the fun of whacking tennis balls back and forth.
So what had changed?
On Monday night, the odometer in my car flipped from 199,999 to 200,000 miles.
I’d been watching it for days, determined to see this milestone. Determined to not miss it like I’d missed all the others:
Last weekend, I woke up early on Saturday morning to meet a friend for tennis. As I left my apartment, I didn’t give the beautiful tree outside my window a second glance, trusting that it was as fixed as the building itself…
When I returned in the early afternoon, the tree was gone.
For many of us, the phrase “pay attention” conjures up memories of parents, teachers, and maybe even bosses who would scold us for not being focused on what they felt we “should” be focused on. But paying attention has a much deeper and fundamental meaning. Paying attention is the equivalent of being present.
We’ve all had intense moments of presence. For example, someone driving in front of you brakes really hard and you almost hit them. You feel present then, don’t you? But it’s also possible to be present on a more regular basis. Before I explain how, let’s first discuss the rationale for being present.
This past weekend I went to church for the first time in many years (not counting weddings, baptisms, and funerals). One of my best friends invited me, and I said yes. I was curious for two reasons. First, this friend is a person I respect, and he had only good things to say about his church. Second, recently I’ve come to recognize the power of faith–not specifically religious faith, but faith in general.
Church was much as I’d remembered. I participated in singing the hymns and receiving Communion, but I was not especially moved by the experience. However, I did notice that I was feeling some resistance at times. Later that day I realized what it is about religion (or to be fair, the way that many people practice religion) that bothers me: The way that the believers tend to judge those who believe differently as being wrong.
And for the first time I saw where this tendency comes from. It comes from the idea of Truth.
These are six of the most effective techniques I’ve used to help myself and my clients find creative solutions to some of our most persistent challenges:
1. Walk/Run