Are you in control of your emotions, or do your emotions control you?
Tell me if you’ve had this experience: You stuff yourself at dinner, and later that night or the next day while you’re thinking back on what a glutton you were, you promise yourself that you’ll never do that again. Starting now, you’re turning over a new leaf. Things are going to be different! And they are…for a few days, maybe. But before you know it, your old eating habits have returned. Why?