Fear and anxiety are the enemy of healthy relationships, personal development, business growth, and physical health. They can sour any experience in life. They are what stop you before you even start. But there are powerful, yet simple remedies you can begin using immediately to overcome your worst anxiety and fears.
1. Move Your Body
Sustained physical activity like exercise increases blood flow, improves alertness and mental acuity, and reduces muscle tension. It increases serotonin levels (low serotonin levels have been linked to depression). It also tends to bring your focus to the present moment, away from any anxiety-producing thoughts about the past or future. And regular exercise improves self-esteem by giving you a feeling of progress, growth, and being in control.