The holidays are coming up fast, and as we all know, overeating is common. Who besides me ate more candy than they would have liked this Halloween?
Thanksgiving is only a few weeks away, then Hanukkah and Christmas, and to top it all off, New Year’s Eve. Lots of desserts, drinks, big family get-togethers, corporate parties, etc.
Many people are dreading the so-called “Holiday 7” (the 7 lbs. the average person gains between Thanksgiving and New Year’s).
But is the Holiday 7 just something created by the fitness industry to sell more magazines and diet books? There must be some data to support or refute it, right? As a matter of fact there is…