Many people struggle with weight issues around the holidays. Face it, there are all kinds of parties and big family dinners and stuff, and it can be really challenging to make healthy choices.
As a way of saying “Thank you!” to all of my loyal readers and clients I’ve posted two tracks from my popular “Control Your Eating & Achieve Your Ideal Weight” CD to help you prepare for those situations where you may be tempted to over-indulge. Listen to them for free:
Step 2 of 6:
Step 3 of 6:
And remember to apply what you learn ASAP. If only there were some event or holiday you could practice this stuff at where you typically eat too much and then feel bad about it the next day…
Another great free resource—this time to help you deepen your Practice of Presence (one of the 4 practices of Peaceful Productivity Now)…
The Chopra Center is offering 21 days of free guided meditations, starting on Dec. 1st. Click here to sign up.
I’m two-thirds of the way through my own 100 Days of Peace meditation challenge, so I won’t be participating per se, but I will be with you in spirit. Enjoy!
Peace & Passion,
P.S. Check out Insight Timer, a really cool little app that helps you track and time your meditations. It even shows you who else is meditating with you all around the world. If you see me on there (usually 6:30 to 7:15 AM ET), make sure to friend me!