Many people struggle with weight issues around the holidays. Face it, there are all kinds of parties and big family dinners and stuff, and it can be really challenging to make healthy choices.
As a way of saying “Thank you!” to all of my loyal readers and clients I’ve posted two tracks from my popular “Control Your Eating & Achieve Your Ideal Weight” CD to help you prepare for those situations where you may be tempted to over-indulge. Listen to them for free:
Step 2 of 6:
Step 3 of 6:
And remember to apply what you learn ASAP. If only there were some event or holiday you could practice this stuff at where you typically eat too much and then feel bad about it the next day…
Oh well. And by the way, happy Thanksgiving! 🙂
Peace & Passion,