These are six of the most effective techniques I’ve used to help myself and my clients find creative solutions to some of our most persistent challenges:
- Walking has been a part of my daily routine for a few years now. Although a brisk walk is good exercise, I use it primarily to clear my head after a long day of work, to spark new ideas, and to overcome a variety of personal and professional challenges. Physical forward motion like walking or running (or even driving) creates a corresponding mental forward motion. It compels proactive thinking. I find it almost impossible not to make progress on a problem when I go for a walk.