More Joy, Peace, Happiness, Abundance, Love, and Freedom

February 25, 2011

If you want to experience more of something in your life (joy, peace, happiness, abundance, gratitude, love, freedom, etc.), the key is to focus on it.

“Great, Curtis, but how do I do that?”

I will share the most powerful tool in guiding your focus and revealing unseen opportunities or blocks, a tool you’ve been using (whether you knew it or not) your whole life: Questions.

Questions are difficult to ignore. If you’ve ever been nagged by a child asking the same question over and over again, then you know what I mean. Questions create a space that your mind wants (almost needs) to fill. In other words, questions beg answers.

Here’s a list of 10 questions you can start with to consciously create more of the experiences you desire in life. I’ve used “play” in the example, but you can substitute anything else you might want to experience more of, like joy, peace, happiness, etc.

(Note that in these questions, you’re personifying the experience to shift your perspective. It may feel different at first, but that’s the point.)

  1. What’s most important to Play?
  2. What’s unimportant to Play?
  3. What environments does Play feel most comfortable in?
  4. What environments does Play feel most uncomfortable in?
  5. What does Play believe?
  6. What words does Play use when it speaks?
  7. What words would Play never use?
  8. Where in your body does Play feel most at home?
  9. What scares Play?
  10. What inspires Play?

You can take your answers to these questions and use them to make some new choices. For example, if Play likes being outside and doesn’t like being inside, you can now use this insight to schedule more time for yourself outside.

I invite you to share your answers, insights, and experiences by commenting below.


Learning to focus on what’s most important to you is one of the key steps in effective and peaceful productivity. If you tend to feel stressed and overwhelmed, you’re spending too much of your time on things that are not important.

Tim Ferriss, author of The 4-Hour Work Week and The 4-Hour Body has achieved tremendous happiness and success living by this fundamental principle: “I have more than enough time to do everything that’s truly important.”

If you’d like to learn a simple and effective 6-step planning process that keeps you focused on what’s most important, click here. Trade your stress for success!


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Goal Setting – Make SMART Goals SMARTER, Part 2

August 4, 2008

Last week I gave two examples illustrating how powerful it is to use the S.M.A.R.T. goal technique to clarify your goals and explode your productivity. [Download a free SMART Goals worksheet here.] But that technique alone does not directly address the daily pursuit of your goals — that is, how do you make sure you do what needs to be done each day to achieve your goals?

Read the rest of this entry »


Goal Setting – Make SMART Goals SMARTER, Part 1

July 31, 2008

Defining Your Goals

One common, yet powerful technique in the field of productivity and goal-setting is creating S.M.A.R.T. goals. This involves clarifying and defining your goal according to the following criteria:

Specific
Measurable
Achievable
Results-oriented
Time-bound

[Download a free SMART Goals worksheet here.]

The best way to explain this process is by example.

Read the rest of this entry »